I was listening to Mike Rowe's podcast yesterday. He was chatting with a gent named Vinnie Tortorich, a health and fitness guru of sorts. The conversation was quite informative, he gave a good amount of background on how/why our diets have changed over time (hint, its ALL based on lies). He espouses a no sugar no grain (and no engineered foods), this guy was keto before keto was cool. He has a free pdf describing the basics on his website (a very entertaining guy). I'll let you google his website (hint its his first and last name).
The only reason I share this, is because SO much of what he was saying (And promotes on his website and books) is exactly what my nutritionist was telling me a month ago.
Vinnie Tortorich is kind of pioneer in the low carb, ancestral health space. A lot of the people you hear today that espouse a certain dietary philosophy may have been influenced by him. Western society has this mentality that we can create foods that are better than the ones we have been eating for hundreds of thousands of years. Yet we were told 40-50 years ago that fat is bad, eggs are bad, animals are bad. But things like Crisco, Corn Flakes, Impossible Burger are what is best for you. Taking a step back...it all doesn't make sense. I know in the past I have been a little preachy or dogmatic about certain aspects of my diet. I was really just excited because finally...something that made sense and worked. I no longer think that one way is the best way. It really all just depends on what people can adhere to. I will say that I believe that vast majority of the population today could seriously benefit from eating some sort of low carb, whole food diet. These last couple of months have been huge for me diet wise. Not that I am dropping weight like Will Smith wished he would have dropped Chris Rock. But I have all sort of changes in body composition. And most of all...I am feeling really damn good about myself. All my bio markers are significantly improving. I am building muscle. And my waist is getting smaller. All from diet and exercise that a lot of people would say that it isn't healthy. I started my journey in 2018 and lost 70 pounds in six months...all eating foods that I loved to eat and just a little bit of exercise. I have evolved the way I think right now a bit on diet and exercise, but it is an evolution. What I did previously wasn't wrong at all...and in fact I still use that diet as a tool. But it is all learning. I heard someone say the other day to "Eat veggies, a lot of them, and meat sometimes." Screw that...I got healthy eating meat, cheese, and eggs. I say, eat a lot of meat (mostly beef and fish) and if you feel like a veggie, that's good. And have some fruit here and there.
It’s really enlightening to learn the truth about modern nutrition wisdom and how it originated.
Two great documentaries to watch are The Magic Pill and Fathead, The Director's Cut.
Both opened up my eyes when I started keto, and made me mad about everything I was told my whole life.
I will echo these movies. Good places to start.
I would also recommend the book "The Big Fat Surprise" by
Nina Teicholz. It's a really good documented and sourced history of the demonization of fat and cholesterol.
I have been following the works of Robb Wolf lately and have even conversed with him on line. I highly recommend his book called "
Wired to Eat: Turn Off Cravings, Rewire Your Appetite for Weight Loss, and Determine the Foods That Work for You." I think it is like $5 if you have a kindle. Robb takes more of an ancestral approach to diet and is credited with being on of the fathers of the Paleo diet.
I also recommend his book that he co-authored with Diana Rogers called "
Sacred Cow: The Case for (Better) Meat: Why Well-Raised Meat Is Good for You and Good for the Planet." They also have a companion movie called Sacred Cow that you can find on Amazon. It's even narrated by Nick Offerman...you know...Ron Swanson from Parks and Recreation.
Also Robb Wolf and Diana Rogers were recently on Joe Rogan.
Sorry for the rant. No matter what path you take to get healthy, always remember to take control of your own health.