Wow!
Good job Spider.
That’s amazing KJ!
Congrats KJ!
That is really incredible KJ!
Thanks Everyone!Congrats KJ!
Congrats, Spider... extremely well done!!!!Huge fail, been busy this weekend and early this week and I’ve neglected my duties!
Without a doubt, @Spider won the weight loss challenge this month with a total of 31lbs~ Lost!!! Wow! This is around 14% of his total body weight from 03.01.22 - 04.01.22!
He has secured a fantastic prize from &
@Dragonsbeard, an Ethos soap and aftershave set! Thanks for sponsoring us!
April’s challenge is sponsored by the following:
April – Shave Soap & Post Shave Elixir from Lisa’s Natural Herbal Creations - @LNHC
Please take a moment to thank all our sponsors!!
I’m in the same boat.Been more lax this month, not eating a ton, and the scale says I gained about 4lb. Good grief. Need to buckle down.
Is this continuous sit-ups or that amount throughout the day?Been doing this for April in the morning to start the day with a little exercise
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Rest day?!?!Been doing this for April in the morning to start the day with a little exercise
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I'm doing them in one sitting. (Ha pun intended)Is this continuous sit-ups or that amount throughout the day?
I think it is fair to say Sam that you are VERY consistent in the 150 to 153 range? Also...is this US Pounds or Canadian Pounds?
I just started lifting again. Feels good getting back into a program.and start going to the gym again.