Glad you didn't skip leg day!Leg day! OUCH
Glad you didn't skip leg day!Leg day! OUCH
Still paying for it, leg day was SaturdayGlad you didn't skip leg day!
At least you are not like Sam @woodpusher who is ALWAYS skipping leg day!Still paying for it, leg day was Saturday
I've been the recipient of a sneak attack like that too(always an "accident")..... I wonder what you did 6 weeks ago to provoke this??? Watch yourself, there may be more "Nocturnal," attacks to come!Today's workout was:
- 35 mins on the elliptical .... on her last day as an 83-year young lady, my mom joined in for 35 mins as well.
No weights today as I had to take a couple of ibuprofen this morning. My wife gave me a solid 5am elbow *thump* right between the shoulder blades when she rolled over.
Today's workout was:
- 35 mins on the elliptical .... on her last day as an 83-year young lady, my mom joined in for 35 mins as well.
No weights today as I had to take a couple of ibuprofen this morning. My wife gave me a solid 5am elbow *thump* right between the shoulder blades when she rolled over.
That's so cool that you facetime with her every morning! I think I talk with my mom every day, but I think we may only facetime once a week or so. Happy birthday MOM!Today's workout was:
- 150' @150lb farmer's walk
- 3x8 @75lb bench press
- 3x8x2 @50lb dumbbell rows
- 35 mins on the elliptical
My back is feeling much better this morning, so I returned to my normal workout routine, as you can tell. Mom joined in as per usual and clocked in 35 mins on her treadmill as we Facetimed like we always do each and every morning. Today's mom-son time was extra special as she turned 84 years young. Happy birthday, young lady!
Tell that young whipper-snapper that The Shaving Cadre says Happy Birthday!Today's mom-son time was extra special as she turned 84 years young. Happy birthday, young lady!
Don was thinking about the Majorrich workout, but realized his back might get sweaty on the couch.Today's workout was:
- 150' @150lb farmer's walk
- 3x8 @75lb bench press
- 3x8x2 @50lb dumbbell rows
- 35 mins on the elliptical
No mommy today, so I spent the time with someone almost just as wonderful, @Majorrich . But it must be said, he didn't join me on a treadmill or stairs, but he did walk the length of his house to flop down on the couch. That's gotta count for something, right?
My nurse just looked at me with pity in her eyes when I rolled up my sleeve.All done with Pfizer jab-1! Apparently my morning workouts are noticeable, as the nurse asked me to relax my arm three times before finally saying "You have a lot of muscle." True story!!