All sorts of exercises, I don’t know how to describe them, but several of them were around your thighs and several around your feet for mountain climbers, tricep exercises. I’m not great at explaining them lolI don't know much about that program, what are they having you do with the bands? I use bands a fair amount, have a bunch of attachments, even made my own loops. They do tend to bunch up for some things.
Hey it just came to mind while I was working out, have you seen the textile covered bands that are for your thighs? They are 1000% more comfortable to use, don't bunch up as bad and don't pinch.Yesterday’s exercise:
Morning: 60 min walk/Jog
Nathan and I decided to go Morel Mushroom hunting yesterday afternoon, but we ended up hiking a 2.5 mile trail after we didn’t have much luck(temperatures aren’t quite warm enough yet). It took us about an hour and 15 min, great workout. Though we got rained on halfway through, but 75F made it feel kind of good.
Evening: Day two of 80 Day Obsession, booty day. Loads of exercises using resistance bands around my thighs, not a fan at all(luckily I have some slightly larger bands coming today.) I broke a great sweat and felt great at the end.
This morning: had a relaxing 60 min walk and could really feel yesterday’s workout in my hips and gluts.
Thanks I’m going to try out the bigger ones I ordered, but if they are no better, I’ll definitely look into this!Hey it just came to mind while I was working out, have you seen the textile covered bands that are for your thighs? They are 1000% more comfortable to use, don't bunch up as bad and don't pinch.
I dug this one out to show you. It's really good, from Mark Bell. I'm sure you can find similar on Amazon if you don't want to pay for the branding.
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I have listened to Mark Bell and his brother Chris a million times on different podcasts. Talk about some serious knowledge there! I may not do everything Mark says to do (or anything for that matter), but I love listening to him! A really great motivator!I dug this one out to show you. It's really good, from Mark Bell. I'm sure you can find similar on Amazon if you don't want to pay for the branding.
I'm with you on that one. Though I will say that since I lost that 70 pounds a few years ago...I don't sweat as much. I'm thinking of finding someplace at work to do some stretches for 15 to 20 minutes and then maybe go outside for just a 20 minute LIGHT walk to keep the sweating to a minimum. Leave most of the sweaty stuff for home. I could always do the stairs also in a slow methodical way. We have twelve floors in our building.If you can’t get sweaty, your options are pretty limited Don. I mean, I get sweaty just taking a long walk in the heat.