Guys. I found this simple semi-healthy dish that my wife just said was "delicious". Basically it's Sauteed Fish with Garlic. I took wild caught Alaskan Cod filets cut into individual servings, salted with sea salt and pepper, heated up some butter made from milk from grass fed cows on medium low heat, added the fish to the skillet, added the garlic, cooked the fish while basting the butter liquid over the fish for about 3 to 4 minutes, then careully flipped the fish, turned the heat to low, covered it and let it cook for about 2 minutes, then turned it up a bit for another couple mintues will continuing to baste the fish with the butter liquid, then added some rough cut parsley. Transferred to a plate, spoon some of the butter liquid over the fish, then sprinkled with some more parsely and dribbled some fresh lemon juice on top. I served it with some mini-peppers that I salted and cooked in a skillet with some olive oil until the peppers were browned on the outside. I didn't bother with any starch tonight. Such a simple dish. And the wife was right. It was delicious. The only word of caution I can offer is to watch the amount of pepper you use. I used a tad too much. But the flavor offered by the grass fed butter was really good.