Interesting. I've been hearing a lot about these and have been tempted to try them. When I saw the nutritional information I decided to check it against something we all know, but may not love.....a McDonald's hamburger.
So, the McD's has 250 total calories, 8 grams of total fat, 3 grams of saturated fat, 30 mgs of cholesterol and 480 mgs of sodium.
So, similar number of calories, much more fat and saturated fat, none of the cholesterol and less sodium. I guess you have to decide if the tradeoff between fat and cholesterol/sodium is worth it.
I also checked out the Trader Joe's Black Bean burger patties just for the fun of it.
180 calories, 8 grams of fat, 1 g of saturated fat, no cholesterol, 280 mgs of sodium.
If I have to choose between the three of these I'm going to have to give those Trader Joe's Black Bean patties a try.