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The 2022 TSC Weight Loss Challenge!!
- Thread starter Luecke3262
- Start date
Okay Celine Dion, you need to eat about 10 sandwiches….
woodpusher
TSC’s International Man of Meh
*sing along*Okay Celine Dion, you need to eat about 10 sandwiches….
Good, Bad
This sandwich is sad
I believe that my meal will go on
Shavin’ Yeti
Sr. Shave Member
I’m focusing on two different areas:
1) Exercise = higher intensity elliptical workouts & adding some dynamic kettlebell weight exercise
2) Diet = reducing my intake of carbohydrates & cutting back on my snacking habits (& nothing after 7pm)
1) Exercise = higher intensity elliptical workouts & adding some dynamic kettlebell weight exercise
2) Diet = reducing my intake of carbohydrates & cutting back on my snacking habits (& nothing after 7pm)
Lol maybe eat some Poutine every day? You won’t be healthier but you’ll definitely gain some weight…
I am focusing on protein. My goal is to hit 200 grams of protein a day. The rest of the diet will be low carb with an emphasis on restricting grains and sugar.
As far as exercise goes. I am going to get serious with strength training. I have some things that I still need to work out, but I have some functional strength exercises planned. Farmers walk, sledge hammer workouts, rucks, etc. I’ll do some cardio, but it’s not my emphasis.
Okay...it's Zero Hour for me. D-Day...the invasion of the body snatchers. It is the day I begin the 2022 journey. I have a lot of hopes and aspirations for this coming year.
In another group on the web I am doing a 7-day cold shower challenge. There are some good health benefits associated with this. But to be honest...for me it is about just doing something hard (okay...it's only a little hard...but it is still harder than what most people want to endure). I will let you all know how it goes!
In another group on the web I am doing a 7-day cold shower challenge. There are some good health benefits associated with this. But to be honest...for me it is about just doing something hard (okay...it's only a little hard...but it is still harder than what most people want to endure). I will let you all know how it goes!
@NurseDave, @The Monkey, @novicewetshaver, @Ozark.flyflinger
Come join us, it could be a lot of fun!
Come join us, it could be a lot of fun!
That's a start for sure!
Exodus? If so you should reach out. Exodus changed my life last year!
Ya okay, not in the mood, but it's something that would be good to start again.
I watched a video about a guy that tried it for a month and different techniques to make it easier. Spoiler alert, it didn't get easier.
Maybe next month
Oh no, I'm in. Just weighed myself and everything.Maybe next month
Awesome, @CVargo please add Dave to the private weigh in thread. Thanks.
Copy this list and add your name to sign up:
1. Luecke3262
2. Spider
3. dangerousdon
4. woodpusher
5. Scuttlesoap
6. Milkcrate
7. global_dev
8. Mvargo
9. Uacowboy
10. DeepSea
11. Fenster
12. Shavin’ Yeti
13. CBLindsay
14. CVargo
15. Ambalance
16. Sunnysanity
17. NurseDave
18.
19.
20.
novicewetshaver
Sr. Shave Member
1. Luecke3262
2. Spider
3. dangerousdon
4. woodpusher
5. Scuttlesoap
6. Milkcrate
7. global_dev
8. Mvargo
9. Uacowboy
10. DeepSea
11. Fenster
12. Shavin’ Yeti
13. CBLindsay
14. CVargo
15. Ambalance
16. Sunnysanity
17. NurseDave
18.novicewetshaver
19.
20.
hmm a weight loss challenge, i will give it a try.
2. Spider
3. dangerousdon
4. woodpusher
5. Scuttlesoap
6. Milkcrate
7. global_dev
8. Mvargo
9. Uacowboy
10. DeepSea
11. Fenster
12. Shavin’ Yeti
13. CBLindsay
14. CVargo
15. Ambalance
16. Sunnysanity
17. NurseDave
18.novicewetshaver
19.
20.
hmm a weight loss challenge, i will give it a try.
Did you just call me fat?
woodpusher
TSC’s International Man of Meh
"Thinnily challenged"????? 