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To each their own. And some folks have better success in having a framework to follow. I do have an opinion that good choices based on overall good and balanced nutrition is the only thing most people need. (Do as I say, not as I do). This is a good example. I mentioned I need to stop the pre-bed snacking. But that doesn’t need a name put to it. I just need to grab some water, or switch my snack to celery.
Whiskey!
That’s hydration!
I think as its inventor you should get that tattooed on your arm
Don, I remember reading in your last journey that you added electrolytes to your diet. But I can't remember why.
While I agree, and everyone should be safe and make sure they are not doing things that will be harmful. Last time I started losing weight I ended up fireing my primary doctor for giving me generic "BS" advice (through her nurse) without even asking me what I was doing or how I was doing it. I found it much more helpful and educational talking to the Nutritionist at the hospital.
I meant your medical professionals whoever that may be ......Also some people can't handle strenuous activity and need to be monitored to make sure they aren't doing harm.. Either way just be safe people's......And like previously stated... IM ROOTING FOR ALL OF YOU.
Intermittent fasting is amazing! There are all different versions and strategies. I started slow, by just skipping breakfast. Then when I got used to that I moved lunch and dinner closer together to eat both within a 6 hour window. This 18/6 is a pretty common routine, which a lot of people like.
Yea who knows where it will take me, but I'm leaning towards an 18/6 method. But I really enjoy breakfast like eggs and such. So that might be become my lunch. The program WW which is free through my employer works/worked for me. I lost 100 pounds. Now sadly put a chunk of thst back on... Screw you 2020! So I'm hoping to combine fasting and WW, to limit my snacking. That is what has killed me. I eat healthy meals. But when it's not a meal I snack very badly and very unhealthy.
While on a Ketogenic Diet, the body tends to eliminate a lot of water, thus excreting sodium, potassium, and magnesium. Especially the first few weeks of keto...electrolyte levels can plummet and you can lose energy, feel lightheaded, or just overall not great.
Yeah, I love my eggs and bacon. I also began eating that for lunch. Worked very well.
I never got the keto flu, but I knew I was down on electrolytes because I would get leg cramps in the middle of the night.
I drink pickle juice! Love that stuff.
This is improtant...finding someone you trust in the medical community. I had to many doctors tell me that I needed to lose weight. But outside of a canned response or pamplet....no one told me how. I don't like dieticians myself. I had a bad experience with one and so did my wife. The guy tried to tell my wife that sweet potato was not good for you, but a half of a hot dog bun was a good way to get your starch. I flipped when I heard that. But I'm not going to say that all doctors and dieticians are bad...because there are some good ones out there.
Then do breakfast and lunch and skip dinner. Or eat Diner and Breakfast and skip lunch. There is no wrong way to do it...you just have to figure out what is best for you.
www.drberg.com
