Every month is a fresh start!Matt was eyeing that LNHC stuff, me I am quietly holding steady waiting to crush the end of month June prize with my luck.
Let’s face it, the first two weeks of keto was rough... Exlax did come in handy
@woodpusherThis month's weight loss challenge winner is @Luecke3262
Way to go Matt!
Great job matt!
Good for you Matt !!
Good job Matt!
Matt was eyeing that LNHC stuff, me I am quietly holding steady waiting to crush the end of month June prize with my luck.
Eat more Protein...whey more protein! See what I did there... I kid really. Honestly at this point Sam...you are eating pretty good and have upped your protein game. You are exercising and lifting weights more than Mr. Olympia. So you are obviously building muscle. Maybe it's time to accept that your body just wants to be lean. Building muscle was the goal right? I mean...I bet you like a completely ripped Popeye...am I right? Weight be damned...I bet you are the healthiest right now than you have ever been. I think that's amazing!Down to 153.2lbs this morning. The 7-day trend is not looking good either.
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I'm just saying, that even though the weight is going down, you are less flabby than where you were. Don't get discouraged, just keep on keeping on my friend!Thanks, Don, but I'm far from where I used to be when in peak form. I used to both coach soccer(real football) and play, daily weights (benching almost my body weight), do about 300 push-ups and 500 sit-ups per day, and my upper back was V'd.
Of course, two things factor into that:
- I was younger
- I was single and had lots of free time.
Wifey has commented on improvements in my belly and shoulders recently, so all is not in vain.
soccer(real football)
With ONLY 20 pounds more to lose you could fall to second place if someone else decides to kick it into gear (or finds the probiotics).@woodpusher
Thanks everyone, lots of eating more greens and fat than I want to and getting stopped up like a family of 10’s only toilet(thank god the probiotics are working now)!
In all seriousness, I have enjoyed the process and I feel like a new man. Iryna is a huge source of encouragement and support, I couldn’t have done it without her.
20 more pounds to loose!
If I recall you were the one who brought back dessert waffles