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The 2021 TSC Weight Loss Challenge!
- Thread starter Spider
- Start date
Love the dolls........
You must have posted that for @NurseDave , he was just talking about the blue haired bingo ladies!
Shrimp Tikka Masala and Cauliflower Rice. It look me a little over on carbs for the day, but it was worth it!
Pulled out the skinnier pants today and I am feeling like I have a lot more energy which is nice. Most of my weight gain happened between end of football season and start of basketball season. I still have a long ways to go but feeling better on the court!
Looked for dried chilies but came up empty. I made the pork with red chile powder...not bad.
Add some hot sauce, cheese and sour cream.
Net carbs is like maybe 3.
Add some hot sauce, cheese and sour cream.
Net carbs is like maybe 3.
Was that the bean recipe too, how were they?
Post Fast Dinner
4 net carbs
4 net carbs
I did the egg plant version. They weren't bad. Family didn't care for them though. They were heavily spiced, I would back off the chili powder next time.
woodpusher
TSC’s International Man of Meh
Despite the 7-day trend going in the wrong direction for me, I'm feeling good!
I’m down 17.5 lbs. Keto works!
I think you’re eating healthier and losing fat. You’re not going to gain healthy weight through diet. If you want to gain muscle, you’re going to need to incorporate strength training and weight lifting. Not sure if you are, but most of the reading (skimming) of your posts, I’ve only read about supplements/dietary changes.
woodpusher
TSC’s International Man of Meh
45 mins a day, sweating on the elliptical, KJ. Adding in some minor upper body weights now as well.
Elliptical is mainly cardio. The weights will help. Weighted squats is where it’s at. Probably the single most important overall body lift.
woodpusher
TSC’s International Man of Meh
I haven't worked out regularly for well over a decade. In time, I hope to get things going in the right direction, but I'm happy with what's going on with my body so far.
even carving?
Day 22 on Keto, I'm down 15.6 lbs and one pant size. Still doing One Meal a Day, for the last 11 days. My energy levels are up and I'm much more active.
I hope everyone is doing great!
It's a new week are there any SUCCESS STORIES, anyone wants to talk about???
I hope everyone is doing great!
It's a new week are there any SUCCESS STORIES, anyone wants to talk about???