woodpusher
TSC’s International Man of Meh
Even though my back is not totally back to normal, I returned to my regular resistance level on the elliptical for 45 mins and 6,100 steps. Mom went 33 mins on her treadmill with me. Upper body was 3x7x2 @50lbs dumbbell rows. I've changed from 4 sets of 5 to 3 sets of 7 reps for both bench press and dumbbell rows to push my monstrous muscles a little closer to fatigue.