HMan
Doften Savant
Manual therapy of some kind is probably one of the best things you can do IME.
Modality isn't nearly as important as who is doing it. The hard part is finding a therapist that works for you.
Over the years I've gotten a small collection of people I know can help with certain issues. And I've also had my share of wasted sessions, generally that felt nice, but didn't really help the situation.
Modality isn't nearly as important as who is doing it. The hard part is finding a therapist that works for you.
Over the years I've gotten a small collection of people I know can help with certain issues. And I've also had my share of wasted sessions, generally that felt nice, but didn't really help the situation.