Isn't all mayo 0 carbs?
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The 2021 TSC Weight Loss Challenge!
- Thread starter Spider
- Start date
No, some Mayo contains sugar. And even a little bit of sugar is not good for keto. But keto is also not just about carbs. As I said before, ingredients matter. Most store bought Mayo is made with soybean, canola, or other undesirable vegetable oils.
The best mayos for keto are made from Avocado or Coconut oils, and a few others. But you have to read labels too. Advertising sucks. Mayo May say Avocado oil on the front, but it says made with.... if you read the ingredients, the first is still soybean oil, and Avocado is further down the list, or vice versa.
So true and it really irks me!
woodpusher
TSC’s International Man of Meh
My roller coaster ride so far ... 
As far as mayo goes...I have used Primal Kitchen before and it is really good. More costly than the regular stuff though. I am not a huge mayo guy but it's good as a base for a lot of stuff. I just make my own most of the time. Basic recipe is eggs olive oil/avocado oil and vinegar...only takes a few minutes to make...and it doesn't get much cheaper than that. Most of us have those ingredients around the house. I use apple cider vinegar and add some spices to it...but you can make it however you want.
KJ is right...99% of the mayo in the store has really bad ingredients. Even many of the ones that say they are olive oil mayo have canola or soybean oil in it. I won't touch most store bought salad dressings either for the same reason. Most have soybean oil. Like @Spider said...ingredients do matter.
KJ is right...99% of the mayo in the store has really bad ingredients. Even many of the ones that say they are olive oil mayo have canola or soybean oil in it. I won't touch most store bought salad dressings either for the same reason. Most have soybean oil. Like @Spider said...ingredients do matter.
I think your lost lbs found it's way to my house.
Just mark them return to sender
The unfair thing is with Covid they have closed down their boarder. So no returns!!
Bummer
maybe but this stuff taste horrible !!!!
So this week I removed my 2 egg bites from my breakfast routine and continued just with plain (yuck) yogurt and granola. Didn't have one breakfast burrito. Only had pistachios after dinner once this week and just half a bowl. Dropped a few pounds and that's cool. I'm fine with slow and steady as long as it's headed down. My goal was to do a 20min walk three times during work this week. Today will make 4. But my tummy was much happier being filled with yummy stuff!
A few pounds in a week is nothing to laugh about. Think of it this way...if you continue that trend in three months you will have lost 36 pounds!
I agree at that rate since a few would be at least 3 lbs.. Then by the end of the year that 156 lbs !! Not to shabby.. Keep it up.. And as I always say for all you in this challenge..... I'm rooting for you !!
That would be phenomenal!
Jumped on the scale today...down 5 lbs. Already falling behind the rest of you guys.
that is around where i was yesterday. just gotta keep it going that way!
Finally Back in Full On Dark Maroon on the Strip Full Ketosis Down 7lbs since 1/1/21 so far steady as she goes. On a OMAD 4/20 plan to start may go OMEAD if I plateau
Last couple of days of metrics / Macros Hope everyone is doing well
1/7/2021 1/8/2021
Last couple of days of metrics / Macros Hope everyone is doing well
1/7/2021 1/8/2021
woodpusher
TSC’s International Man of Meh
Whazzupwitdat?
yep make your own although Chosen Foods is not a bad one either I have the primal as well