NO!! No non no no no no no..... Don't do that..... I absolutely hate when guys like that put any form of the word instruction in the title to make people think the bullsh*t they are pumping out is any form of real knowledge.
That "looks" like an anvil but is the most useless thing you could have. You have ruined two pieces of useable steel to make a paperweight.
First of all, that's not a railroad track. That is from an overhead crane or a small transfer line for something like carts in a plant. A railroad rail has a much thicker top rail. It will also be rounded. More on one side actually from the train wheels. That piece of steel would never hold a 280,000 pound rail car, much less 50 to 100 (or more) of them.
Second, while you can use a piece of rail, you stand it up on end and use the end of the top rail (thick part) to put more mass under your work and hammer. Placed like that, the lack of mass and flex in the web take probably 80% of your energy away from your work.
Third. Heating the leaf spring to red in a grill!?!? Really!?!?!
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How many grills do you see that hit 1200 degrees?? And at dull red you still aren't going to move a high carbon steel easily. You would have trouble with a bar and well mounted vise let alone trying to hammer it flat on a piece of rail laid flat.
Fourth. Welding the spring on top is pointless and makes the whole rail idea even more useless. You have a gap now where the spring is going to be separate from the track. I don't care how tight you clamp it, unless it is welded 100% through underneath it, you have a gap.
Now you have lost even more mass and energy return.
Fifth, leaf spring isn't a water quenching steel, it is an oil quenching steel. Also, heating it to red hot and dunking in water or some sort of coolant is quenching NOT tempering. Tempering is reducing the amount of hardness that you put in it quenching it.
The heat treating process involves heating steel to it's critical temperature (not just
red) to allow austenite to form, then quenching or rapid cooling to allow it to change to martensite. This freezes the grain structure of the steel in a very compact form making it hard, yet brittle. The tempering process that is done after this step, relaxes that grain structure a bit to make it stronger and less brittle. This step varies depending on the alloy, temperature, and time held at that temperature, as well as the toughness you are trying to get for the intended use.
Quenching a piece of 5160ish steel in water is just asking for a lot of cracks in the steel. Could be a spiderweb of micro-fractures to just popping in half. With the rail and spring welded together, you increase the chance because the two different alloys and masses will have different cooling rates. The thin piece of spring will cool rapidly, yet the thick rail will take longer. More so because of the gap between the two holding heat. When the spring cools and shrinks, the hot rail being thicker and not wanting to warp will just rip apart the spring.
Then you are going to start hammering on it at it's most brittle stage because you haven't actually tempered it.
The reason I said 5160 ISH, is because while 5160 is a common leaf spring steel, it is not the only alloy used. So without a mill spec sheet, you have no real idea what steel you are even working with to know the proper time and temperature for tempering without breaking test samples to test strength and examine the grain structures after trying different combinations.
I've done a lot of those stupid things starting out from "learning" things from people like that. That's why it irks me so bad. I've been through the stupid things and figured out the hard way how to do it correctly.
P.S.
Sorry if it sounded like I was yelling at you, I wasn't. People like that just irritate me and cause others a lot of headaches "teaching" them the wrong things to do.