It’s in the link Dave.....
Nutrition
Serving: 1Slice | Calories: 177kcal | Carbohydrates: 5g | Protein: 8g | Fat: 15g | Sodium: 180mg | Potassium: 56mg | Fiber: 3g | Vitamin A: 113IU | Calcium: 64mg | Iron: 1mg | NET CARBS: 2g
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Keto recipes
- Thread starter Spider
- Start date
Nutrition
Serving: 1Slice | Calories: 177kcal | Carbohydrates: 5g | Protein: 8g | Fat: 15g | Sodium: 180mg | Potassium: 56mg | Fiber: 3g | Vitamin A: 113IU | Calcium: 64mg | Iron: 1mg | NET CARBS: 2g
Oops! Sorry...I meant to post that too...
From the website...
Nutrition
Serving: 1Slice | Calories: 177kcal | Carbohydrates: 5g | Protein: 8g | Fat: 15g | Sodium: 180mg | Potassium: 56mg | Fiber: 3g | Vitamin A: 113IU | Calcium: 64mg | Iron: 1mg | NET CARBS: 2gThis definitely isn't bad at all. But like anything like this...the carbs can creep on you if you just chow down. I think this would be good if you wanted an egg on it or if you wanted to make a sandwich or maybe a piece of toast an butter. My wife (who loves all things carbohydrates) said she even liked this a lot.
I plan on making another loaf this weekend with a couple minor adjustments to see how it goes.
Trying the bread recipe wit some additions as @dangerous mentioned, and as follows
added some savory and Italian Seasoning, Pumpkin seeds , Chia both ground and whole instead of flax and at a reduced level, used a bit less of the maple syrup, added another teaspooon of avocado oil along with the Olive oil, added some marble cheddar into the mix, and topped with Parmesan. As well as a teaspoon of Xantham gum Will cook with foil for 35 mins, remove and bake for another15-20 mins. Also used duck eggs as they are better for baking? or so I am told.
Here is pre bake and will post more after....
added some savory and Italian Seasoning, Pumpkin seeds , Chia both ground and whole instead of flax and at a reduced level, used a bit less of the maple syrup, added another teaspooon of avocado oil along with the Olive oil, added some marble cheddar into the mix, and topped with Parmesan. As well as a teaspoon of Xantham gum Will cook with foil for 35 mins, remove and bake for another15-20 mins. Also used duck eggs as they are better for baking? or so I am told.
Here is pre bake and will post more after....
...at 35 mins removed foil
...back in the oven
...back in the oven
All finished Total Time: 1hr. Tastes great, has about the same density as Banana bread but not as moist, will try a bit more oil next time, but flavor wise it is great. The pumpkin seeds and chia added to it, will add a bit more cheese to the dough next time as well, maybe some jalapenos
Thanks @dangerousdon
Thanks @dangerousdon
Very nice Dave! I love the additions too! Gives me some Ideas!
Well...it looks like this thread needs a resurrection. It's been about a year since the last post. So I am not doing keto per se but much of what I eat right now is keto, low carb, or high protein. Anyway...I am not huge on Keto desserts...but sometimes you have a hankering. So I introduce to you...Hard Boiled Egg Pudding...
mariamindbodyhealth.com
Yeah...I know...it sounds gross...but it really isn't. And it is stupid easy to make!
So you can substitute the boiled eggs for scrambled eggs...which I did. And when I scrambled them...instead of my customary butter or ghee, I used a little bit of Avocado oil as to not have an overly offensive taste. I threw all the ingredients in the blender (eggs, coconut milk, sweetener, coco powder, vanilla, cinnamon, and salt) and then just blended away. I used liquid monkfruit sweetener, but I am sure you can use whatever your sweetener of choice is.
The pudding comes out rich and think and has very much a custard type taste and texture. This is a go to for me. Macros are really good too:
Nutritional Information for ½ cup (1 serving):
268 calories, 22g fat, 14g protein, 4g carbs, 1g fiber
Macros might be slightly off depending on certain ingredients...but this gets you in the ball park.
This might be a great recipe for the likes of @Luecke3262 or @Spider
Hard Boiled Egg Pudding - Maria Mind Body Health
protein pudding, hard boiled egg pudding, chocolate pudding, keto pudding recipe, hard boiled egg pudding recipe, protein pudding recipe, keto, ketogenic
mariamindbodyhealth.com
Yeah...I know...it sounds gross...but it really isn't. And it is stupid easy to make!
So you can substitute the boiled eggs for scrambled eggs...which I did. And when I scrambled them...instead of my customary butter or ghee, I used a little bit of Avocado oil as to not have an overly offensive taste. I threw all the ingredients in the blender (eggs, coconut milk, sweetener, coco powder, vanilla, cinnamon, and salt) and then just blended away. I used liquid monkfruit sweetener, but I am sure you can use whatever your sweetener of choice is.
The pudding comes out rich and think and has very much a custard type taste and texture. This is a go to for me. Macros are really good too:
Nutritional Information for ½ cup (1 serving):
268 calories, 22g fat, 14g protein, 4g carbs, 1g fiber
Macros might be slightly off depending on certain ingredients...but this gets you in the ball park.
This might be a great recipe for the likes of @Luecke3262 or @Spider
Bacon Cheeseburger Casserole
Ingredients
2 pounds ground beef (I have also used Italian sausage, which I prefer)2 cloves garlic, minced
½ teaspoon onion powder
1 pound cooked bacon, cut into pieces
8 eggs
1 cup heavy whipping cream
½ teaspoon salt
¼ teaspoon ground black pepper
1 (12 ounce) package shredded Cheddar cheese, divided
Directions
Step 1: Preheat the oven to 350 degrees F (175 degrees C).Step 2: Heat a large skillet over medium-high heat. Cook and stir beef with garlic and onion powder until browned and crumbly, 5 to 7 minutes. Drain and discard grease.
Step 3: Spread beef onto the bottom of a 9×13-inch casserole pan. Stir in bacon pieces.
Step 4: Whisk eggs, heavy cream, salt, and pepper in a medium bowl until well combined. Stir in 8 ounces Cheddar cheese.
Step 5: Pour egg mixture over the beef and bacon. Top with the remaining 4 ounces cheese.
Step 6: Bake in the preheated oven until golden brown on top, 30 to 35 minutes.
Nutrition Facts
Per Serving: 594 calories; protein 38.1g; carbohydrates 2g; fat 47.5g; cholesterol 268.6mg; sodium 1242.9mg.
That looks yummy!
I made something very similar the other day called a Big Mac Casserole...
Keto Big Mac Casserole | Peace Love and Low Carb
Keto Big Mac Casserole - all the delicious flavors of a Big Mac without all the carbs. Juicy ground beef, homemade burger sauce, melty cheese, pickles, onions, and sesame seeds.
peaceloveandlowcarb.com
It has similar macros and pretty much tastes like a Big Mac. I bet adding bacon to this one would be awesome!
Truth!
These will be on the menu soon
I guess the clowns who hang out on our corner are ahead of their time.
GearNoir
“The Disney Princess’s Apprentice”
Made this tonight with sausage, sans bacon… turned out awesome! Thanks
So I posted this recipe earlier this year. I have been making it a regular part of my lunches as of late. It really tastes like a custard and is super easy to make.Well...it looks like this thread needs a resurrection. It's been about a year since the last post. So I am not doing keto per se but much of what I eat right now is keto, low carb, or high protein. Anyway...I am not huge on Keto desserts...but sometimes you have a hankering. So I introduce to you...Hard Boiled Egg Pudding...
Hard Boiled Egg Pudding - Maria Mind Body Health
protein pudding, hard boiled egg pudding, chocolate pudding, keto pudding recipe, hard boiled egg pudding recipe, protein pudding recipe, keto, ketogenic
Yeah...I know...it sounds gross...but it really isn't. And it is stupid easy to make!
So you can substitute the boiled eggs for scrambled eggs...which I did. And when I scrambled them...instead of my customary butter or ghee, I used a little bit of Avocado oil as to not have an overly offensive taste. I threw all the ingredients in the blender (eggs, coconut milk, sweetener, coco powder, vanilla, cinnamon, and salt) and then just blended away. I used liquid monkfruit sweetener, but I am sure you can use whatever your sweetener of choice is.
The pudding comes out rich and think and has very much a custard type taste and texture. This is a go to for me. Macros are really good too:
Nutritional Information for ½ cup (1 serving):
268 calories, 22g fat, 14g protein, 4g carbs, 1g fiber
Macros might be slightly off depending on certain ingredients...but this gets you in the ball park.
This might be a great recipe for the likes of @Luecke3262 or @Spider
Here is the Recipe again...
Ingredients
- 10 hard boiled eggs, peeled (or scrambled eggs)
- 1 (14oz) can coconut milk (or 10 oz. almond milk)
- ½ cup Swerve confectioners (or ¾ teaspoon stevia glycerite)
- ¼ cup unsweetened cocoa powder (or Further Foods chocolate collagen)
- 2 teaspoons vanilla
- 1 teaspoon ground cinnamon
- ⅛ teaspoon Redmond Real Salt (use code Maria15 for 15% off)
Instructions
- Place all the ingredients into a blender and puree until very very smooth. Taste and adjust sweetness to your liking.
- Place in the fridge in an airtight container for up to 4 days.
Notes
Nutritional Information for ½ cup (1 serving):
268 calories, 22g fat, 14g protein, 4g carbs, 1g fiber
Some things to make it easier. Used scrambled eggs instead of boiled. The texture comes out better. Also...use a liquid sweetener as opposed to a powdered one, again...texture is better. If you want more protein in it...you can use whey protein that you like and add it to it. If you do that...you will need more liquid. Add some water or more coconut/almond milk. You can also add egg whites to your scramble or egg white powder. I prefer coconut mil over the almond milk. When you scramble your eggs...don't use a ton of oil. I use a non-stick pan and lightly coat with avocado oil spray. Any way, this is a really good nutritious treat. Even Danger Baby likes this. It only takes about 10 minutes to make in total.