I wanted a set of those when they were hitting the infomercials back in the day.
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Staying Fit Staying Sane
- Thread starter HMan
- Start date
You're saying chess isn't cardio then?
woodpusher
TSC’s International Man of Meh
It is indeed a tiring workout, but with brain-pain instead of muscle-ache. Alas, it doesn't make my brain seem to grow.
But it does look more toned
Well...Cole asked for it...here is a video. I wish it was a bit shorter...but oh well. Just ignore the scenes with my bare belly... 
Dave in KY
Shave Newbie
Kinda hard as it's the opening thumbnailWell...Cole asked for it...here is a video. I wish it was a bit shorter...but oh well. Just ignore the scenes with my bare belly...
Dave in KY
Shave Newbie
Dangerous Mom: Can the Dog come out?
Dangerous Don: NO
Dog comes out 
Seriously though, Thanks for sharing your adjusted routine Don
Dangerous Don: NO
Dog comes out
Seriously though, Thanks for sharing your adjusted routine Don
And Believe me...there is a lot of it! Downside to having a freakishly long torso is that my belly always gets exposed when I lift my arms.
Dangerous Mom: Can the Dog come out?
Dangerous Don: NO
Dog comes out
Seriously though, Thanks for sharing your adjusted routine Don
That was funny actually...I thought she asked if the dog was outside with me! Dog came out later!
HMan
Doften Savant
Well...Cole asked for it...here is a video. I wish it was a bit shorter...but oh well. Just ignore the scenes with my bare belly...
Nice stuff! Like you said, you don't need anything special to get some sort of training in. Loved the rucking at the end.
Specifically which app are you using? I just looked and there are a ton of them. Very interested in trying one of them out but if you like yours, I would like to try that one.
JWS VII
0
It’s the one that looks like this:
I’ve completed beginner 2 and intermediate 1. Beginner 2 is a daily increasing forearm plank—up to over 4 minutes by the end of the 30 days. Intermediate 1 incorporates several different plank exercises. By they end your doing 6 exercises for a minute each. I think either is a good place to start.
Thanks John! I would just rather start at a place that others like than just randomly pick one!
JWS VII
0
Haha yes, planks do take a certain level of self-loathing...
But you’re right—great exercise that you can do anywhere!Let the pain begin!
JWS VII
0
Today’s workout:
2:30 on the plank torture device
Legs/shoulders:
- Jump squats - 2 x 30 seconds
- Single leg bench step ups - 3 x 10 reps
- Squats with overhead shoulder press - 3 x10 reps
- Reverse lunges with overhead shoulder press - 3 x 10 reps
- Squat swings - 3 x 10 reps
- Rear delt fly - 3 x 10 reps
- Front/lateral shoulder raises - 3 x 10 reps
- Russian twists on the decline bench - 3 x 20 reps
Let’s go!
2:30 on the plank torture device
Legs/shoulders:
- Jump squats - 2 x 30 seconds
- Single leg bench step ups - 3 x 10 reps
- Squats with overhead shoulder press - 3 x10 reps
- Reverse lunges with overhead shoulder press - 3 x 10 reps
- Squat swings - 3 x 10 reps
- Rear delt fly - 3 x 10 reps
- Front/lateral shoulder raises - 3 x 10 reps
- Russian twists on the decline bench - 3 x 20 reps
Let’s go!
