As the young(ish) ones are fond of saying, "it's been a minute..." so i figured I would get the journal caught up.
Let's start by getting a few of the personal day to day things out of the way:
As I mentioned in a new thread I started in the
health & wellness forum my dad died in June. He had been sick in one way or another for several years but his condition changed very rapily the last 6 months or so. To be honest, I am still a bit shocked by how quickly things changed. Among other things, I inherited my dad's chaving gear. DON'T get too excited, the vintage gear he had was all stuff I had given him and the rest consisted of an electric shaver (I trashed it) and a Costco mega pack of the Gillette Fusion blades and a fancy Gillette razor that pivots. I don't know what I will ultimately do with the mega supply of blades but I did commit to using this razor set up until the pack of blades he had started is gone. We all know that it is possible to get a decent shave from these razors when you include a brush and soap in the process so I won't belabor that point. What I will say is that the "lubristrip" on the razors creates a crazy amount of gooey lubricity for the first couple of shaves. I don't know if I like that gooey snot stuff but it seems to serve a useful purpose. Other than requiring an insanly different technique the shaves have been quick and easy. I did immediately get (and still do) the expected ingrown hairs on my lower neck. There doesn't really seem to be anything I can do to avoid those little ingrown irritants but they aren't too bad. My favorite part of this fusion blade thing is the trimming blade on the top/back of the blade, it is great at helping to clean up the sideburns and 'stache. I even tried using it to shave my lower neck and it seems to result in fewer ingrown hairs but it isn't great.
On a more positive note, I joined a gym about 6 weeks ago and have been going pretty much every morning before work. I have been working to loose weight and get into better health for the last year so adding more purposeful physical activity just made sense. I have lost about 45 pounds since May/June and managed to KEEP it off, unfortunately I haven't lost any more weight since starting my regular workout routine. Despite not loosing MORE weight since jonting the gym, my health metrics have really improved over the last several months. My BP is in a very good range, my HgA1C is down from 6.4 to 5.2 (with my am blood sugars running just under 100) and my cholesterol/triglycerides and liver enzyms looking REALLY good. My daily workouts have resulted in some obvious changes to my body shape, strength, stamina etc so it has been a good thing so far. Going to the gym early has meant I need to wake up at least 30 minutes earlier and be ready to walk out the door, this hasn't always been easy and I usually need a nap at some point in thre afternoon but the routine seems like something I can stick with so I am hopefull.
The gym has a basic locker room with showers so I am able to shower before heading to the office and still arive at the office at a reasonable time. There are sinks available but I have yet to incorporate shaving into my morning routine so I have been continueing to shave at night...IF I shave at all during the week. I have the luxury of workign most days without the need to be presentable so having a few extra days of stubble is not an issue. I figure once the time changes I will probably be able to get up earlier and that might allow me to shave in the mornings again. I am kind of currious to try shaving after my 10 minute post workout steam room visit.
I have seen/experienced some REALLY crazy and entertaining things being at the gym so I will probably devote some space in my brain droppings journal to sharing some of these things.