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The Dr. Who of the TSC
This week I’ve started the battle against my covid 30 (the average weight gain since the start of the pandemic). At least I’m not wildly outside the norm (in the bad way). This was the very rapid reversal of 18 months of hard work to lose 20. Like so many of us, despite working from home and seemingly having more time to exercise, the opposite happened.
I tried to tackle this in late January, but Mother Nature felt otherwise, so here we are starting again. The first week of the 8 week Couch to 5K program is complete.
I tried to tackle this in late January, but Mother Nature felt otherwise, so here we are starting again. The first week of the 8 week Couch to 5K program is complete.