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The 2023 TSC Weight Loss Challenge!!

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07 Jan 189
14 Jan 190.5
21 Jan 189.5
28 Jan 186.5
04 Feb 186.5
11 Feb 183.5
18 Feb 187.5
26 Feb 184.5
03 Mar 185.5
11 Mar 186
18 Mar 186.5
25 Mar 186
01 Apr 184
08 Apr 184.5
15 Apr 182
22 Apr 183.5
29 Apr 182.5
06 May 182.5
13 May 183
20 May 184
27 May 181.5
01 Jun 181
10 Jun 179
17 Jun 182.5
02 Jul 183
08 Jul 182
15 Jul 181
22 Jul 183
29 Jul 182.5
05 Aug 183
12 Aug 181
19 Aug 181
26 Aug 182.5
02 Sep 177
09 Sep 180.5
16 Sep 179.5
23 Sep 179.5
 
07 Jan 189
14 Jan 190.5
21 Jan 189.5
28 Jan 186.5
04 Feb 186.5
11 Feb 183.5
18 Feb 187.5
26 Feb 184.5
03 Mar 185.5
11 Mar 186
18 Mar 186.5
25 Mar 186
01 Apr 184
08 Apr 184.5
15 Apr 182
22 Apr 183.5
29 Apr 182.5
06 May 182.5
13 May 183
20 May 184
27 May 181.5
01 Jun 181
10 Jun 179
17 Jun 182.5
02 Jul 183
08 Jul 182
15 Jul 181
22 Jul 183
29 Jul 182.5
05 Aug 183
12 Aug 181
19 Aug 181
26 Aug 182.5
02 Sep 177
09 Sep 180.5
16 Sep 179.5
23 Sep 179.5
30 Sep 182.5
 
07 Jan 189
14 Jan 190.5
21 Jan 189.5
28 Jan 186.5
04 Feb 186.5
11 Feb 183.5
18 Feb 187.5
26 Feb 184.5
03 Mar 185.5
11 Mar 186
18 Mar 186.5
25 Mar 186
01 Apr 184
08 Apr 184.5
15 Apr 182
22 Apr 183.5
29 Apr 182.5
06 May 182.5
13 May 183
20 May 184
27 May 181.5
01 Jun 181
10 Jun 179
17 Jun 182.5
02 Jul 183
08 Jul 182
15 Jul 181
22 Jul 183
29 Jul 182.5
05 Aug 183
12 Aug 181
19 Aug 181
26 Aug 182.5
02 Sep 177
09 Sep 180.5
16 Sep 179.5
23 Sep 179.5
30 Sep 182.5
07 Oct 182
 
07 Jan 189
14 Jan 190.5
21 Jan 189.5
28 Jan 186.5
04 Feb 186.5
11 Feb 183.5
18 Feb 187.5
26 Feb 184.5
03 Mar 185.5
11 Mar 186
18 Mar 186.5
25 Mar 186
01 Apr 184
08 Apr 184.5
15 Apr 182
22 Apr 183.5
29 Apr 182.5
06 May 182.5
13 May 183
20 May 184
27 May 181.5
01 Jun 181
10 Jun 179
17 Jun 182.5
02 Jul 183
08 Jul 182
15 Jul 181
22 Jul 183
29 Jul 182.5
05 Aug 183
12 Aug 181
19 Aug 181
26 Aug 182.5
02 Sep 177
09 Sep 180.5
16 Sep 179.5
23 Sep 179.5
30 Sep 182.5
07 Oct 182
14 Oct Eclipse
21 Oct 182.5
28 Oct 180
 
Well...I have to say that my weight loss for this year was non-existent. Of course for most of the year weight loss wasn't my goal. Up until about a month and a half ago I was on a pretty regimented strength program and saw some good results. But in the process of getting stronger, my belly got a bit bigger. I'm not going to even attempt to lose weight during the holidays. But I think next year's health goals are going to include body recomposition. On December 15 I go to get a DEXA scan done so I know exactly what I am working with in regards to body fat and lean tissue.
 
I'll be in the sky tomorrow morning at this point on vacay for a week, so it's an early check-in for me this morning at 153.4 lbs.
1701348490061.png
 
Clocked in at 161.8 lbs this morning, up 8.4 lbs from our 7-day cruise! Even with eating salads at lunch and dinner, I gained more than my normal target of 1 lb/day!
1702223461738.png
 
Down to 156.4 lbs this morning. Dropped 5 "cruise lbs" this week and am pretty much down to around my normal weight, give or take.
1702732478667.png
 
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