"Working Out" brings to mind Arnold or Lou doing set after set of reps after reps of seemingly impossible lifts that encompass barbells, plates, benches, and other gym equipment.
But in reality, a work out is anything that provides some kind of movement and maybe you plan (or maybe you don't). It's not about losing weight or getting pumped. Though, it certainly can include those things as well. It's about getting, staying, and/or being healthy. Many of you have heard my weight loss stories from 2018 or so. I lost 70 ponds then. What were my workouts? An afternoon stroll around a park near where I work for about 30-45 minutes. Nothing strenuous...nothing super sweaty.
I want to create a space where people can list their workout of the day. Reasons? Just because. Really though...list your workout to keep you accountable. List it so that others might learn of a new routine. Show off what you are doing so you can brag about how much you lifted it or how far you ran. Post what kind of exercise you did, no matter how insignificant you think it is. There will be days that I might post my reps and sets of resistance training. There might be days I post the stretches I do. There is no wrong answer here. Post away. If you have questions...ask them.
I hope you all find this thread at least slightly interesting or rewarding.
