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The Key to Longevity

Spider said:
I love sardines. I have a box full of different brands and styles. One of my favorite treats when I’m breaking a fast.
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I share your love of sardines, but you had to seek them out in East TN. I would've never thought of eating them for breakfast. I always ate them with crackers, but I'm feral, and tried them out on my own. No one else in my life ever ate them, so I'm kind of self taught. What type of breakfast would you be having with sardines? The initial image is of sardines with eggs and grits, but I'm pretty sure grits aren't a part of the real picture! What does that look like? Are these sardines in oil?

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fhalden said:
What type of breakfast would you be having with sardines?
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I don't eat sardines for breakfast, as in, my morning meal. I eat them when I'm breaking my fast, as in... I fast for a few days at a time, usually 3-5 days. I'm breaking my fast in the evening, just prior to dinner. I like to ease into eating and getting my body back into the habit of digesting food again, so I start with some bone broth, followed by some fatty protein (sardines).

I usually just eat them out of the can, with some added hot sauce, depending on the flavor of them, some have enough seasoning already. Sometimes I'll have them on homemade low carb crackers.
 
We do have a thread all about Sardines, where I have documented all of the varieties that I have found.

Sardines

A friend of mine recently received some quite expensive gourmet sardines as a gift (Nuri Brand). This has caused me to start looking up sardines. I've had some in the past, but they were cheap ones from the grocery store and were OK, but not great. I'd like to get some good ones to try. And...
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Spider said:
I don't eat sardines for breakfast, as in, my morning meal. I eat them when I'm breaking my fast, as in... I fast for a few days at a time, usually 3-5 days. I'm breaking my fast in the evening, just prior to dinner. I like to ease into eating and getting my body back into the habit of digesting food again, so I start with some bone broth, followed by some fatty protein (sardines).

I usually just eat them out of the can, with some added hot sauce, depending on the flavor of them, some have enough seasoning already. Sometimes I'll have them on homemade low carb crackers.
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Ah! I based my whole question on a word you didn't actually use! People fast for a lot of different reasons, so I'll say no more and go read your other thread. Thanks, and sorry for the misapprehension.

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