What are your 2019 resolutions?
Last year I did water. I downloaded a water drinking app and wanted to try and drink my allotted water each day. Looking back I was about 85% of the day's I hit. Not bad really.
This year I want something for mental health. I believe reading is very important. And while I love watching the YouTube videos from here I have caught myself at night mindlessly watching crap on YouTube. So going forward my goal is to read out of a book at least 10 min each night. I know it isn't much but with technology I really want to put it away and read more. Coupled with that I would like to start updating my journal more regularly thinking at least 3 times a week.
So what is yours?
Last year I did water. I downloaded a water drinking app and wanted to try and drink my allotted water each day. Looking back I was about 85% of the day's I hit. Not bad really.
This year I want something for mental health. I believe reading is very important. And while I love watching the YouTube videos from here I have caught myself at night mindlessly watching crap on YouTube. So going forward my goal is to read out of a book at least 10 min each night. I know it isn't much but with technology I really want to put it away and read more. Coupled with that I would like to start updating my journal more regularly thinking at least 3 times a week.
So what is yours?